This class is designed to help back pain and other back related issues.

New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics. This is a fun accessible class will build your understanding of yoga alignment.

Yoga Nidra is the only known way to rest the unconscious mind, and is also known as "yogic sleep." It promotes a state of conscious sleep in which awareness is maintained, and you are both deeply relaxed and alert. Count on this class to give you a rejuvenating, restful experience with visualization, body scanning and stillness. The practice can increase the capacity of your mind, improve focus and connection to your higher Self, and increase well-being. It also serves to relax the nervous system and reduce hypervigilance by promoting a parasympathetic state.

Yoga has 8 limbs, with Asana (poses) and Pranayama (breath and energy exercises) being the most popular.

The practice of Yoga Nidra incorporates four other limbs: Pratyahara (sense withdrawal), Dharana (focused concentration), Dhyana (meditative absorption) and at times, Samadhi (bliss or enlightenment).

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

Gentle Yoga practice for all levels. Great for those new to yoga or looking for a more accessible way to practice.

This class starts with a yoga warmup & transitions into a fusion of cardio, core, & strength training intervals. Weights, bands, tubes, balls or pilate rings may be utilized during the workout. The remainder of class will consist of a slow flow with stretching. Take this class for a fun challenge.

Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.

Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.

A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

This week's class will be restorative yoga. Sound and Movement with Nave will return next week!
A slow restorative practice designed to get you in the flow of activating, awakening, and strengthening your mind, body and soul.

A slow restorative practice designed to get you in the flow of activating, awakening, and strengthening your mind, body and soul. This unique class blends the gentle, healing practices of restorative yoga with the transformative power of sound meditation.
The practice opens with breathwork to balance the nervous system, moving into the alignment of the body and finding stillness with sound, creating a serene and immersive experience for ultimate relaxation and rejuvenation.

During an energy centers meditation, the focus is on each energy center, beginning from the root chakra to the crown chakra.

The focus is on bringing awareness to each chakra and visualizing energy flowing freely through each of them. With each inhale, you imagine breathing in light and energy into each chakra, and as you exhale, you visualize any blockages or negative energy being released.

As the meditation progresses, you may experience physical sensations, such as warmth or tingling, as the chakras release any blocked emotions or negative energy that have been stored in the body. This can result in feelings of peace, balance, and emotional release.