Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.

A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

Restorative yoga is a gentle class suitable for all levels, including beginners. All are welcome! The goal of the class is to activate the body's relaxation response bringing calm to the mind and surrender to the body. We use props, like bolsters, blankets, straps, and blocks to support the body in a selection of poses, held for 3 to 5 minutes each, but sometimes longer, to allow a release of tension and stress, leading to a sense of well-being. Regular practice can provide some relief from stress- induced insomnia, tension headaches, poor digestion, and anxiety.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar

Engaging in breathwork to explore the depths of your consciousness is frequently likened to embarking on a meditative voyage. This practice employs targeted breathing techniques that facilitate a profound state of relaxation and altered awareness as we bring attention to each of the energy centers or chakras.

As a result, participants may experience significant insights, heightened consciousness, and a deeper connection to their inner selves.
Delving into your consciousness through breathwork offers a myriad of benefits, including enhanced self-awareness, relaxation, lower inflammation, and stress alleviation. It serves as a means to release emotional blockages, foster healing, and improve overall wellness.

The rhythmic nature of the breathing can create a meditative state, enhancing focus and clarity of thought. Additionally, there can be feelings of empowerment and exhilaration as individuals realize their ability to control their breath and, by extension, their body's response to stress.

Contraindications:
As a reminder, this practice is not recommended for individuals with heart conditions or high blood pressure, chronic obstructive pulmonary disease or COPD, seizure disorders, severe panic or anxiety disorders, and pregnancy.

This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.

Gentle Yoga and Meditation for all levels.
This is a donation based class.
50% of all proceeds go to support the Greenwood Lake Bark Park.

Donations can be made via cash and given to the instructor.

This is a HOT class. This hot classe is between 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

This class is designed to help back pain and other back related issues.

New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics. This is a fun accessible class will build your understanding of yoga alignment.

This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.

Gentle Yoga practice for all levels. Great for those new to yoga or looking for a more accessible way to practice.

This class starts with a yoga warmup & transitions into a fusion of cardio, core, & strength training intervals. Weights, bands, tubes, balls or pilate rings may be utilized during the workout. The remainder of class will consist of a slow flow with stretching. Take this class for a fun challenge.

Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.