Greenwood Lake Yoga — Greenwood Lake, NY Friday, August 2nd
7:30AM - 8:30AM (1 hour)
This Class Already Happened
There is an upcoming session of this class.
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
Lexie
Lexi completed her 200hr teacher training with Full Circle Yoga school in 2019 at the age of 18. She then completed her 300hr training online during COVID. Since completing her training, she has gained experience leading various modalities of yoga including kids yoga, chair yoga, paddleboard yoga, hot vinyasa, and restorative. Her favorite being hot vinyasa, where she's able to witness her students release personal limitations and find empowerment, acceptance, and peace within themselves.
She believes that yoga has the power to connect not only body, mind, and spirit, but also people. That by showing up for ourselves on our mat, we are better able to show up for those around us.
Her classes typically include words of wisdom, hands on adjustments, and unique variations of challenging postures. Lexi is also a massage therapist and uses her knowledge of the human body to safely guide students into postures, while encouraging them to challenge themselves.
See Lexie's Upcoming Classes
She believes that yoga has the power to connect not only body, mind, and spirit, but also people. That by showing up for ourselves on our mat, we are better able to show up for those around us.
Her classes typically include words of wisdom, hands on adjustments, and unique variations of challenging postures. Lexi is also a massage therapist and uses her knowledge of the human body to safely guide students into postures, while encouraging them to challenge themselves.
See Lexie's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.