Greenwood Lake Yoga — Greenwood Lake, NY Tuesday, September 24th
6:00AM - 7:00AM (1 hour)
Plenty of Room Available
There is sooner session of this class.
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
Prema
Prema is a Bhakti yogi, yoga teacher and Reiki master. She recently completed the Advanced Yoga Teacher Training at Integral Yoga Institute, San Francisco. Prema completed her 500 and 800 teacher training with Sri Dharma Mittra and is certified in Ayurveda from Kripalu.
She is most passionate about teaching yoga to help others purify the body and calm the mind. Each class is a sacred experience that she mindfully sequences for the practitioners as a guide to connect to their innermost self. Prema aspires to keep evolving in her yoga life whilst sharing the teachings with others.
Prema resides in Warwick, NY with her three children and husband, Jayadeva. She wishes all beings to be peaceful, and to realize the joy and expansive love within. OM Shantih, shantih, shantih
See Prema's Upcoming Classes
She is most passionate about teaching yoga to help others purify the body and calm the mind. Each class is a sacred experience that she mindfully sequences for the practitioners as a guide to connect to their innermost self. Prema aspires to keep evolving in her yoga life whilst sharing the teachings with others.
Prema resides in Warwick, NY with her three children and husband, Jayadeva. She wishes all beings to be peaceful, and to realize the joy and expansive love within. OM Shantih, shantih, shantih
See Prema's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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