Greenwood Lake Yoga — Greenwood Lake, NY Sunday, November 17th
10:30AM - 11:30AM (1 hour)
Plenty of Room Available
Restorative yoga is a gentle class suitable for all levels, including beginners. All are welcome! The goal of the class is to activate the body's relaxation response bringing calm to the mind and surrender to the body. We use props, like bolsters, blankets, straps, and blocks to support the body in a selection of poses, held for 3 to 5 minutes each, but sometimes longer, to allow a release of tension and stress, leading to a sense of well-being. Regular practice can provide some relief from stress- induced insomnia, tension headaches, poor digestion, and anxiety.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar
Jenn
Jenn is a 200-hour certified yoga teacher, excited to extend her personal practice with her fellow classmates and students at Greenwood Lake Yoga.
Jenn's yoga journey began when navigating grief and a huge life shift. Learning about yoga philosophy and the power of presence and embodiment inspired her to share her practice with the community. Her teacher training focused on mindfulness, body-positivity and trauma-informed approaches through her studies with Yoga Farm Ithaca and Greenwood Lake Yoga. Jenn is currently working on her 500-hour certification through Siddhi Yoga International, with an emphasis on philosophy, accessibility, compassion, and reverence for yoga's Indian roots. Classes include hatha/vinyasa flows, restorative poses, and guided yoga nidra.
See Jenn's Upcoming Classes
Jenn's yoga journey began when navigating grief and a huge life shift. Learning about yoga philosophy and the power of presence and embodiment inspired her to share her practice with the community. Her teacher training focused on mindfulness, body-positivity and trauma-informed approaches through her studies with Yoga Farm Ithaca and Greenwood Lake Yoga. Jenn is currently working on her 500-hour certification through Siddhi Yoga International, with an emphasis on philosophy, accessibility, compassion, and reverence for yoga's Indian roots. Classes include hatha/vinyasa flows, restorative poses, and guided yoga nidra.
See Jenn's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.