Greenwood Lake Yoga — Greenwood Lake, NY Sunday, November 17th
7:00PM - 8:30PM (1 hour 30 minutes)
Plenty of Room Available
Immerse yourself in the healing sound vibrations of the Gong, Singing Bowls and other traditional instruments.
Join resident teacher Sara Gallmann for a deeply immersive healing sound journey as you are bathed in gong frequencies. Let the vibrations shake loose the old and make space for the new.
Lie down and relax while listening to the soothing sounds of the gong as it transports you into a state of calm. The perfect setting to support the natural process of healing in the body and mind for 90 minutes.
Sign up online to save your spot
$45 Advanced Registration
$50 Walk in Price
When we are in a state of relaxation, deep meditation, hypnosis or in a dream state, brain frequency is reduced to Alpha and Theta brain waves. Deep sleep without dreams is an even lower, frequency - Delta brain waves - this is where the body regenerates itself.
The sound of the gong redirects our focus to the right hemisphere of the brain, letting the left hemisphere quiet, allowing the listener to produce Alfa, then Theta and even Delta brain waves.
When we are in Theta, several things can happen - visions, release of repressed emotions subconscious memories, dreams, past life experiences, enlightenment.
Join resident teacher Sara Gallmann for a deeply immersive healing sound journey as you are bathed in gong frequencies. Let the vibrations shake loose the old and make space for the new.
Lie down and relax while listening to the soothing sounds of the gong as it transports you into a state of calm. The perfect setting to support the natural process of healing in the body and mind for 90 minutes.
Sign up online to save your spot
$45 Advanced Registration
$50 Walk in Price
When we are in a state of relaxation, deep meditation, hypnosis or in a dream state, brain frequency is reduced to Alpha and Theta brain waves. Deep sleep without dreams is an even lower, frequency - Delta brain waves - this is where the body regenerates itself.
The sound of the gong redirects our focus to the right hemisphere of the brain, letting the left hemisphere quiet, allowing the listener to produce Alfa, then Theta and even Delta brain waves.
When we are in Theta, several things can happen - visions, release of repressed emotions subconscious memories, dreams, past life experiences, enlightenment.
Sara Gallmann
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.
Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.
Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
See Sara Gallmann's Upcoming Classes
Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.
Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
See Sara Gallmann's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.