Greenwood Lake Yoga — Greenwood Lake, NY Sunday, December 8th
10:30AM - 11:30AM (1 hour)
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There is an upcoming session of this class.
Restorative yoga is a gentle class suitable for all levels, including beginners. All are welcome! The goal of the class is to activate the body's relaxation response bringing calm to the mind and surrender to the body. We use props, like bolsters, blankets, straps, and blocks to support the body in a selection of poses, held for 3 to 5 minutes each, but sometimes longer, to allow a release of tension and stress, leading to a sense of well-being. Regular practice can provide some relief from stress- induced insomnia, tension headaches, poor digestion, and anxiety.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar
Linda
Linda is a Registered Yoga Teacher (RYT 500) with Yoga Alliance. She holds a B.A. in English Literature from Rutgers University and a Juris Doctor from Pace University. Additional yoga credentials include Restorative, Yin, and Chair certifications. Linda is also a reiki master.
She passionately believes yoga is critically important for the overall wellness of the individual and society. Through yoga poses, breathing techniques, meditation, and other practices, we can release stress and anxiety, and find peace within ourselves.
See Linda's Upcoming Classes
She passionately believes yoga is critically important for the overall wellness of the individual and society. Through yoga poses, breathing techniques, meditation, and other practices, we can release stress and anxiety, and find peace within ourselves.
See Linda's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.