Greenwood Lake Yoga — Greenwood Lake, NY Sunday, December 29th
11:45AM - 12:45PM (1 hour)
Plenty of Room Available
Engaging in breathwork to explore the depths of your consciousness is frequently likened to embarking on a meditative voyage. This practice employs targeted breathing techniques that facilitate a profound state of relaxation and altered awareness as we bring attention to each of the energy centers or chakras.
As a result, participants may experience significant insights, heightened consciousness, and a deeper connection to their inner selves.
Delving into your consciousness through breathwork offers a myriad of benefits, including enhanced self-awareness, relaxation, lower inflammation, and stress alleviation. It serves as a means to release emotional blockages, foster healing, and improve overall wellness.
The rhythmic nature of the breathing can create a meditative state, enhancing focus and clarity of thought. Additionally, there can be feelings of empowerment and exhilaration as individuals realize their ability to control their breath and, by extension, their body's response to stress.
Contraindications:
As a reminder, this practice is not recommended for individuals with heart conditions or high blood pressure, chronic obstructive pulmonary disease or COPD, seizure disorders, severe panic or anxiety disorders, and pregnancy.
As a result, participants may experience significant insights, heightened consciousness, and a deeper connection to their inner selves.
Delving into your consciousness through breathwork offers a myriad of benefits, including enhanced self-awareness, relaxation, lower inflammation, and stress alleviation. It serves as a means to release emotional blockages, foster healing, and improve overall wellness.
The rhythmic nature of the breathing can create a meditative state, enhancing focus and clarity of thought. Additionally, there can be feelings of empowerment and exhilaration as individuals realize their ability to control their breath and, by extension, their body's response to stress.
Contraindications:
As a reminder, this practice is not recommended for individuals with heart conditions or high blood pressure, chronic obstructive pulmonary disease or COPD, seizure disorders, severe panic or anxiety disorders, and pregnancy.
Parveen
For over 15 years, I struggled to find remedies for my various ailments.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.
Walk down Parveen's Path with me and we can heal together.
See Parveen's Upcoming Classes
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.
Walk down Parveen's Path with me and we can heal together.
See Parveen's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.